Hummus

This family favourite snack option is a great one to whip up quickly. Simple, budget friendly and filling!

Ingredients

1 can Garbanzo Beans

1/4 cup cold pressed Virgin Olive Oil

1/4 cup Tahini

1 clove Garlic

1/4 tsp Cumin

1/4 tsp Salt

2 drops Lemon Essential Oil

1 drop Black Pepper Essential Oil

1 drop Coriander Essential Oil

Method

• Drain the beans

• Combine all ingredients in a food processor

• Blend thoroughly until creamy