Holistic Quick Dives

By Jess Lilah from @homeoilblend.co

Colloidal silver products are made of pure tiny silver particles suspended in a pure water.

Colloidal silver is said to have broad antibacterial and antiseptic effects when taken orally or placed on a wound. It's unknown exactly how colloidal silver works. However, research suggests that it attaches to proteins on the cell walls of bacteria, damaging their cell membrane.

Colloidal silver is a traditional remedy that people have used for centuries to treat a variety of ails, including pneumonia, skin rashes, sinus infections, flu, and more. It’s a suspension of particles of silver suspended in a medium, usually water and less commonly in a gel. The particles measure about 1/10 to 1/1000th of a micron, and they generally remain suspended in liquid. Eventually, the particles will settle to the bottom of the liquid medium, but a quick shake will disperse them again

The antibacterial activity of silver has long been known

For easy application you can find colloidal silver in several forms such as a liquid, ointment, topical spray, or nasal spray.

In a test tube study, colloidal silver acted like a broad-spectrum antibiotic and it was anti-fungal against certain strains. That shows potential as a possible remedy for athlete’s foot or to disinfect a small cut.

Scientists observed that treatment with colloidal silver caused damage to the cell walls of cultured bacterial strains such as Salmonella, e. Coli and others. The “pits” on the outer covering weakened the cells and led to bacterial cell death.

Research showed that colloidal silver was effective against the smallpox virus in an animal study.

Scientists also observed that silver nanoparticles prevented HIV from attaching to host cells.

Hospitals use silver today in wound dressings and surgical bandaging to prevent infection and speed healing.

One study showed silver’s action against antibiotic resistant microbes, which hospitals are particularly motivated to control.

In the recent past, hospitals used to administer silver nitrate in the eyes of newborns to prevent conjunctivitis and blindness from a mother infected with gonorrhoea. Silver nitrate drops and ointment tend to irritate the eye membranes, so hospitals typically use gentler antibiotics nowadays.

Another mainstream use of silver is that manufacturers weave it into “no stink” workout apparel and athletic gear to keep microbes and their odours to a minimum.

You can’t patent silver because it’s a chemical element, so there’s no profit motivation to direct research funding toward colloidal silver. It’s one of those things that is likely safe enough for cautious occasional use, but you should seek the guidance of a qualified professional. As with anything you’re unsure about, consult your medical doctor before using it regularly

We use colloidal silver whenever we need it, it’s always in our first aid kit. We use the Nasal spray, and when seasonal threats come we use a capful of colloidal silver liquid into a smoothie or water. I also used colloidal silver for my son when he had a school sore, we used it internally and topically and it helped a lot, we also consulted this with our homeopath. It’s so versatile and we have only had good benefits from using it.

Tongue scraping is an ancient Ayurvedic daily self care practice that goes well beyond oral hygiene.

Tongue scraping helps to eliminate particles that build up on your tongue over time from food, beverages, personal products, our environment and EVEN unresolved emotions. ⠀

Tongue scraping can assist in:⠀

• Removing debris, bacteria, and dead cells from the surface of the tongue ⠀

• Improving taste⠀

• Improving breath ⠀

• Promoting overall oral and digestive health ⠀

• Gently stimulate internal organs⠀

Tongue scraping involves setting the rounded end of the tongue scraper at the back of your tongue then slowly pulling it forward, toward the tip of your tongue [never the other way]. After each scrape, use a washcloth or tissue to remove debris from the scraper. Repeat until you've scraped the entire surface of your tongue. One to two scrapes across the same area is usually enough. Wash the tongue scraper with warm water and soap, dry, and store in a clean, dry area.⠀

For a relatively inexpensive and simple task, the beauty is in the detail of self care and conscious attention to our wellness practices. ⠀

Fire Tonic: by @thechangeadvocate or better known to us as Jess Cahut .

Fire cider, master tonic, there are many names by which this vigor liquid goes by. Tonic dates back to medieval Europe, from the era when people suffered from all sorts of epidemics and diseases. This tonic has helped many people cure many viral, bacterial, parasitic and fungal diseases. Its power should not be underestimated! Made up of made of a combination of raw garlic, horseradish, turmeric, ginger, onions, hot peppers, lemon and apple cider vinegar. These raw ingredients have pretty amazing medicinal properties on their own, and combined they give you a potent natural remedy! There are many, many recipes online for this, some with less ingredients and some with more.

When selecting ingredients, choose the best high quality organic you can find. Choosing organic ingredients ensures that no GMO’s or pesticides will end up in your healing brew. Now is the time to try, especially on my side of the world (Australia) as we have just come into the colder months. You can take this as a shot when you can feel something coming on, in a tea, in salad dressing, soups or when and however you feel necessary. I have purchased the Hilbilby FiRE TONiC from The Source Bulk foods for about $23 and about $20 to refill. You could also purchase from the Hilbilby online store. I also found a recipe from Pete Evans, if you would like to make your own. I will link all these below, if you are interested!

I did recently try to make this with some off cuts of lemons, ginger, chilli, orange and added in some extra turmeric, chilli & ginger from the freezer. However, I, for some reason put this in the slow cooker, when I should have let it sit in a warm place for 2 week to about a month. Nevertheless, next time I know. Hot Tip: You could also utilise your essential oils! The ones I would consider using are, lemon, wild orange, lime, oregano, thyme, juniper berry and on guard. I am sure there are plenty more!

Sending you all the health & happiness

Jess xx

@thechangeadvocate

https://thesourcebulkfoods.com.au/

https://peteevans.com/recipes/fire-tonic/

https://www.hilbilby.com.au/

A cleansing technique which involves swishing a specific oil (each oil has properties that achieve specific results) in your mouth for 20 minutes each day. The main purpose for the ancient old practise is to 'pull' bacteria & toxins such as heavy metals & microorganisms out of the body.

Some other benefits include:

Improved gum health

Whiter teeth

Reduce (gum) inflammation

Clear, healthy complexion

Reduce bad breath

Improve cellular health

Better immunity

More energy

Prevent cavities

Adding essential oils such as lemon, on guard, spearmint, peppermint, turmeric or frankincense can help target specific concerns & add further benefits. Oil pulling should be done first thing in the morning on an empty stomach (prior to consumption of any food or liquid).

Choose your oil; some common choices are sesame, olive or coconut (most common). Add about 1 tablespoon (or the right amount for you) of swishing oil & 1-2 drops of essential oil to your mouth, 'chew' until it melts & swish around & through your teeth for 20 minutes - if you can stomach it. If you can't reach that time that's okay, start with 5 minutes & work your way up, 20 minutes is just the general rule. I like to do something around the house while I do it to make time pass.

DO NOT swallow the oil, you don't want to swallow the toxins you are drawing out of your body!

Your jaw should be relaxed, it shouldn't get sore to do. It is said that, depending on the oil used, it will change to a milk-like colour & consistency when it is saturated in toxins. When complete, spit the oil in the bin, not down the drain as it can clog it, rinse with salty water or mouth wash (salt adds more antimicrobial benefits & can sooth inflammation/irritation) to remove toxin residue then brush + floss as normal.

Casually trying to upstage bulletproof coffee with this totally IMMORTAL number here (which I did healthify & veganise). It’s still in that same super creamy, kind of fatty category. I’m a fan of it when I need to get going in the morning and I need a good bit of fat to go with my caffeine so that I don’t succumb to ultimately unsatisfying options. Another reason I like adding a bit of fat to my morning coffee is that my body gets a boost of HEALTHY fats straight up. That fat also helps slow down the absorption of the caffeine and provides a more stable and prolonged source of energy for the day ahead. It will help the effects of caffeine last longer too, so you should never feel like you want a second or third cup. Also, by adding these good fats we help neutralise the acidity in the coffee (coffee tends to be quite acidic) making it more gut and digestion friendly plus MCT oil has anti-inflammatory properties too. So many wins!

I will disclose that this version is super rich! Dial back the MCT oil and nut butter if you think it might be too much for you. If you're not a coffee drinker fuel yourself with coffee-free bulletproof goodness and add a little adaptogen so that you can NATURALLY sharpen your mind. Think Bulletproof Matcha or Bulletproof Cocoa. You can easily sub out the coffee.

RECIPE

Brew 1.5 cups of your favourite quality coffee.

1 Tbs cashew OR almond butter.

1 Tbs MCT oil.

1 Medjool date (optional).

In an upright and vented blender (like a Vitamix) combine the HOT coffee, cashew butter, MCT oil, date and any optional extras. Slowly bring the speed up to high and blend until coffee is totally creamy, frothy and smooth. Pour the coffee into your FAVE mug and enjoy.

Optional extras.

Up to 1 tsp of an adaptogen powder. Think I am Gaia, Chaga, Reishi or Ashwagandha. See Superfeast if you're looking for a quality adaptogen.

A splash of plant-based milk such as coconut, almond or oat milk.

Organic stevia. Maple syrup. Medjool date or another natural sweetener of choice.

Up to 1/2 a scoop (15 g) vegan vanilla protein powder.

Spices like cinnamon or nutmeg or a drop of essential oil of choice.

Enjoy x

Simone E.